Swap notifications for birdsong and the morning rush for river sounds and sun salutations.
Three hand picked settings, one idea: slow down long enough to actually feel rested.
Fast Facts
- Duration
- 4 to 6 Days
- Grade
- Easy
- Best Season
- May to October
- Stay
- Lodges & resorts
- Destinations
- Kumrat, Sharan, Ayun
- Departure
- Islamabad
Trip Highlights
- Sunrise yoga outdoors
- Guided meditation and breathwork
- Forest bathing
- Healthy local meals
- Real time offline
Retreat Options
Kumrat, Day 1
Drive to Kumrat via Dir. Riverside welcome circle.
Kumrat, Day 2
Sunrise yoga, forest walk and guided meditation.
Kumrat, Day 3
Breathwork, mindful nature trail and Kala Chashma waterfall.
Kumrat, Day 4
Yoga, wellness workshop and a full digital detox day.
Kumrat, Day 5
Morning reflection and return to Islamabad.
Sharan, Day 1
Drive to Sharan Forest near Kaghan. Welcome meditation.
Sharan, Day 2
Sunrise yoga, forest bathing and mindfulness session.
Sharan, Day 3
Guided forest walk, breathwork and evening reflection.
Sharan, Day 4
Closing practice and return to Islamabad.
Ayun, Day 1
Drive to Dir.
Ayun, Day 2
Through Lowari to Ayun. Orchard welcome and gentle practice.
Ayun, Day 3
Morning yoga, guided meditation and mindful dining.
Ayun, Day 4
Nature walks, breathwork and a Kalash valley visit.
Ayun, Day 5
Yoga, reflection and drive to Dir.
Ayun, Day 6
Return to Islamabad.
What's Included
- Transport
- Accommodation
- Scheduled meals
- Retreat facilitation as agreed
What's Not Included
- Personal wellness treatments
- Personal expenses
- Travel insurance
Important Information
- Suitable for all levels. Mats can be arranged on request.
- Facilitator credentials are shared at booking.
Before you go
XPITUDE SaysLess noise. More nature. A better you.
Private retreats for groups, friends and teams.